Yoga nidra is a sleep based meditation, it's meditation made easy.
This yoga nidra combines the power of meditation, deep relaxation and positive affirmations. You are guided through different breath, body and awareness techniques to assist you to quieten your mind and let go of physical and emotional tension. You will be guided to a blissful state of inner peace where your body can deeply rest, heal and renew itself leading to increased energy, vitality and clarity of mind.
Duration: 29 minutes