Hi, I'm Erin Goonan the founder of Breath By Breath Yoga and Wellness. I'm a mental health advocate and have a passion for holistic health. I'm a health and mindset coach and a yoga and meditation teacher.
Through combining these therapies and my life experience I help people manage stress, operate more effectively in the world and discover their full potential.
My mission is to help people fall in love with themselves, find their purpose and become the best version of themselves possible!
You have the power to live your life on purpose and turn your dreams into reality! Powerful right!
Suprisingly I didn't always believe this. Before I began my journey of personal development and inner healing my life used to look very different...
I felt like I was just going through the motions, waiting for life to happen. I lacked purpose, motivation, self love and inner peace. I was in constant search of my WHY and lacked fulfillment. Passion and joy were non existent. I struggled to express myself and fears, lack of confidence and self-doubt kept me stuck, staying small and going nowhere fast. I had my fair share of challenges and dealt with anxiety and depression for years.
However I completely changed my life and I am extremely passionate about helping others do the same, realise their brilliance and excel in life.
I am currently running a coaching program called Mens Sana which is the Latin term for healthy mind. It's packed with psychology based self improvement strategies and life changing information that empowers you to excel in life, take action and start living your dream life. This life isn’t a rehearsal it’s the real thing. We only get 1 shot. Let’s make our precious time count and make regrets, what ifs and if onlys things of the past! You can learn more about Mens Sana and download the first chapter free here